Bob Anderson's 30th Anniversary edition of STRETCHING is 240 pages and over 1100 illustrations of stretching techniques and routines. This 30th Anniversary set is only available through specialty retailers. There are 10 new stretching routines for office workers and computer operators. This is great for those of us who have to work as a way to support our athletic activity. There are also new tips on office ergonomics and preventing repetitive stress injuries.
Special Binding and Other Information
8 1/2 X 11" trade paperback with Spiral Binding Illustrated by Jean Anderson